He mea nui kia mohio koe mehemea ka pa atu tetahi ki a koe i te mahi tawhito i te mahi, ahakoa mo o kakahu, ehara i te mea he tukino i te tawhitinga - he mea whaitake ano hoki me te tika.
Engari, me waiho e koe te "harakore" ki te haere i nga korero kino me nga tawhitinga tawhito? Kahore! Mena he mea e ahuareka ana koe, me tuhi koe i reira, i mua i te wa e piki ake ai.
Anei nga huarahi hei awhina ia koe ki te tiaki i a koe me o raatau tika taangata mehemea kei te tukinotia koe i te mahi ranei.
01 Whakaaehia te Harasser
02 Korerotia ki a ratou kia Kati!
Ko te wa tuatahi ka mahi te tangata i tetahi mea e whakahe ana koe, korero ki a "mutu!" Korerohia he tino nui mo etahi atu ki te whakarongo mo te kaha ake. Kaua rawa e tohaina, kaore ranei he tohenga mo te tangata hara.
03 Tuhinga Ko te Panuitia i te Poari
He kino te raruraru o te wahine, he kore ture me te tika kia whakatutukihia. Engari ki te mohio koe i to whakatau pai kua whakahaerehia e koe nga mea i nga taahiraa kotahi me te rua i runga ake i te tuhinga i te ra, te wa, te waahi, te aha i tupu, o taau mahi, me te urupare a te kaitukino. Mena ka tupu ano ki a koe, ki tetahi atu ranei kei te mahi, ka whai koe i te hitori ki te korero.
04 Whakaaturia te reira i te wa tonu ka uru mai te tautuhinga
Kaua rawa e waiho he paheketanga tawhito, he hiahia hoki mo te taangata. Ko te painga ki te tikanga tawhitinga ko te whakaeke tawhito. Tuhia te raruraru me te whakaatu tonu ki te whakahaere.
"He mahi whaitake kua whakapumautia i te wa e uru ana te tangata ki te mahi tawhito me te kore whakaaetanga o tetahi atu tangata. Ko te mahi whakawhitinga he mea paanga ki tetahi taha taapiri me tetahi atu waahanga o te tangata mo te kaupapa o te whakamana i te hiahia o te taha o te taha. Kei roto i tenei ko te painga o te kaiwhakaatu ki te kaiwhakaari me te pa o te kaipupuri na te kaiwhakaari, ahakoa tika, na te kakahu ranei. " - Te Whare Pukapuka o Sarah Lawrence
05 Karangatia nga Pirihimana
Mena kua tukinohia koe, he tika ki te karanga i nga pirihimana me te ripoata he hara. Kaua rawa he harakore, he hiahia ranei ki te tiaki i te kaiwhaiwhai ia koe kia kore e whakaatu i au tika. Kaore koe i mahi i tetahi mea kino, a, ko te tangata e rere ke ana i tetahi tauira, ka taea te haere tonu i te raruraru e taea ai te whakatikatika ake i te hara hara, penei i te whakaeke.
06 Hokohia he Rōia Mena kua Whakamahia koe
Mena ka korerotia e koe he raruraru tawhito me te hua, ka ngaro to mahi, ka mutu ranei, ka hiahia pea koe ki te whakapuaki i tetahi kaitohutohu tika tangata. Kaore ranei, ki te korerotia e koe te raruraru ki te whakahaere, kaore hoki e rawe i nga huarahi tika hei tirotiro me te whakamutu i te raruraru i te mahi - te karanga i tetahi kaitohutohu.
Ko nga ture a te Federal e tiaki ana i to tika ki te mahi i roto i tetahi taiao e kore e pangia e te raruraru . Ka taea e tetahi kaitohutohu tika tika mo te hapori te tohutohu ki a koe mehemea kei a koe he take me he aha nga takahanga ture hei tango i to tangata kaitautoko, kaituku mahi ranei i roto i te kooti ture.
Mena ka tukino koe i te taha o te kaiwhaiwhai, me karanga tonu koe ki nga pirihimana, ka whakawhiti atu ki te kaitohutohu i te wa e taea ai te tuhi i nga taunakitanga e hiahia ana koe i muri ake hei whakamatau i to take.
07 Awhina - Rapu Tautoko
He maha nga wa e whiua ai e te hunga ohorere i etahi ara, i etahi atu pea e kii ana te tangata i te "ka tono." Mena kua raruraru koe, whakaaro ki te hono atu ki tetahi roopu tautoko, ki te tiki tohutohu ngaio. Ka awhina i te hunga mate ki te kaha ki te kaha ki te whakauru i roto i te whakahaere e rapu ana ki te whakamutu i te whakahi .